filmMED brings you at-home workouts with Nick Bolton & Aja James produced by Envision Studio!! This series will go from beginner to advanced moves. You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is 20-40min a day to complete these workouts and start seeing results.

This workout is meant to be done anywhere, anytime, and by anyone! There are 3 different exercises that will challenge every muscle in your body as well as your cardiovascular system. This workout should be done with a fast tempo but under control, if you need a break at any point take it, compose yourself and continue with the rest of the exercises.
The Glow Run 5k Run/Walk event is a one of a kind night time experience that is less about how fast you run and more about enjoying the music filled glowing course with your friends and family. For our events, we see participants of all different speeds. Produced by Envision Studio Music by JesTone
Welcome to Nick Bolton Fitness. His strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. With his program, you will change your perceptions and attitude about exercise, fitness, and health. He will help you set goals and reach them. He doesn't just show you how to do an exercise; he educates you in the areas of strength training, cardiovascular endurance, and proper nutrition. If you're serious about making changes, Nick is the one to help. nickboltonfitness.com Produced by Envision Studio (envisionstudio.tv)

Joey Thurman shows us some moves with Model & Actor Clark Lichty in Chicago. Joey Thurman @JoeyThurmanFit Creator of TheLifestyleRenovation.com. Produced by Envision Studio

Fracture Central presents the story of “Lori Stiens” “May 23, 2009, I was climbing up the back of a ski boat and the driver didn't realize I was there and put it into gear and the propeller sucked my leg into it. It has completely changed my life; realizing how quickly life can change and not taking my healthy strong body for granted and looking at my relationships in my life and how things needed to change for my happiness. I'm extremely lucky to not only still have full function of my leg but more importantly to be alive.” www.fracturecentral.com Produced by Envision Studio (www.envisionstudio.tv)

Directed by Giuliano Correia. Cinematography / Produced by Envision Studio

BPM Indoor Cycling Studio. NOW OPEN! http://bpmcycle.com 3904 Terrace Street Kansas City, MO 64111 Produced by Envision Studio 

Welcome to Nick Bolton Fitness. His strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. With his program, you will change your perceptions and attitude about exercise, fitness, and health. He will help you set goals and reach them. He doesn't just show you how to do an exercise; he educates you in the areas of strength training, cardiovascular endurance, and proper nutrition. If you're serious about making changes, Nick is the one to help. www.nickboltonfitness.com Produced by Envision Studio (www.envisionstudio.tv)
Ready for a high intensity workout- but don't want to waste a gorgeous day inside of a gym of fitness center? Take your workout outside!! We challenge you to 12 excises at 100 reps or 100 yards each for Nick Bolton's 1200 challenge!!

filmMED catches up with Justin Maina on the beaches of Clear water Florida to see one of his favorite workouts. This video might make your head spin from all the flips, but it is well worth the watch. Found Justin at: www.justinmaina.com Instagram @justinmainaofficial Produced by Envision Studio.

Todays Monday Motivation comes from Joey Thurman in Chicago. Be sure to check out his book "365 Health Hacks" You can find Joey Thurman: @JoeyThurmanFit Creator of TheLifestyleRenovation.com Produced by filmMED & Envision Studio 

Learn 5 basic self Defense moves by Grandmaster Andy Wever 8th Degree Blackbelt and his daughter Giulini Wever. Follow Giulini Wever at: www.creationfitnessla.com @creationfitnessla ______________________ If you enjoyed this video brought to you by filmMED then.. Subscribe to: https://www.youtube.com/c/filmmedmedi...